MY SERVICES

HEALTH COACHING

Do you want to make a change and unsure how to navigate?

A desired change can be increasing your health literacy, nutrition guidance, stress management, improved sleep hygiene, management of hypertension, cholesterol, diabetes, and/or obesity. We collaborate to create a roadmap on how to achieve your desired change and goals for sustainable results.

Virtual sessions are conducted via zoom. 

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Sessions starting at $50 

PERSONAL TRAINING
30 MIN, 45 MIN, OR 1 HOUR

Client-centered approach to help you meet and exceed your goals for sustainable results. I work to challenge you to reach new heights you didn’t realize were attainable.

Sessions are in-person or virtual via zoom. 

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Sessions starting at $35

PERSONAL TRAINING + HEALTH COACHING

This is the best of both worlds with training + coaching sessions for the complete wellness program.  I will help you learn to make behavioral changes that support your goals and increase physical activity to become healthier.

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Sessions starting at $80

TRAINING PLAN CONSULT + CREATION

We discuss your current routine and I create or modify a training plan that aligns with your goals. Initial discussion conducted via phone or zoom with your training plan to follow.  

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Plans starting at $45

ROWING STROKE ANALYSIS

A stroke analysis can help you become more efficient and effective on the rower.  Rowing is technical and proper technique is important to avoid injury. A stroke analysis and feedback are conducted via video submission, zoom or in-person.

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Analysis starting at $35